Taking the “Die” Out of Diet

Taking the “die” out of diet means going beyond finding a magic bullet to changing lifestyle

The “Die” in Diet; The “Loss” in Weight Loss We need to start taking the “die” out of diet and the “loss” out of weight loss. Mention the word “diet” today and people typically think about a selection of foods designed to slenderize; improve one’s overall health; or address a specific medical issue. Hopeful for […]

Balancing Act: Cookies and a Balanced Diet

Paula Deen's Balancing Act: Cookies and a Balanced Diet

A balanced diet is a cookie in both hands. PAULA DEENAmerican chef, restaurateur, television food celebrity, and author1947—Paula Deen: It Ain’t All About the Cookin’ Giving Credit Where It’s Due Though given credit for the quote these days on social media, this expression had been around long before appearing in Deen’s 2006 book. None other […]